Recipes Do Not Make Delicious Meals
Unlocking the True Purpose of Forms in Tang Soo Do
Forms are more than just sequences of movements—they are the key to practical, effective self-defence. Recipes Do Not Make Delicious Meals takes you beyond rote memorisation, guiding you through the Peace and Safety Forms (Pyung Ahn, Pinan, Heian) developed by Anko Itosu and unveiling their deeper meaning.
This book introduces the Training Matrix and the Four Elements of Learning, ensuring that every martial artist, from White Belt through to Black Belt, can fully absorb, adapt, and apply their forms in real-world situations. By understanding the principles behind each movement, you’ll transform your training into functional, practical self-defence—not just aesthetic choreography.
Whether you're a beginner looking to grasp the fundamentals, instructor or an advanced practitioner seeking deeper insight, this book will change the way you see forms forever.
Are you ready to digest and master the art behind the movement?