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Secondary Syllabus

Here are clear videos to help you with your training

Sparring

Sparring Level 4

Breaking

Breaking Level 4

Short Sticks

Ssang Bong Il Bu

BACK TO BROWN SYLLABUS

Staff

Bong Hyung Il Bu

Forward Figure of 8

Backward Figure of 8

Alternate Forwards

Alternate Backwards

2 Hands Forwards

2 Hands Backwards

Bong One Steps 1 - 10

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