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Secondary Syllabus

Here are clear videos to help you with your training

Sparring

Sparring Level 5

Breaking

Breaking Level 5

Short Sticks

Disarms (Hand Vs Stick)

Ssang Bong E Bu

Staff

Bong Hyung E Bu

Fighting Figure of 8

Walking Figure of 8

Bong One Steps 1 - 20

Knife

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